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  • From a Horse Stance...
    • Striking to the front...
      • Right horizontal thrust punch to face level into right back knuckle to face level
      • Left horizontal thrust punch to face level into left back knuckle to face level
      • Right horizontal thrust punch to face level into right inverted hammer fist to groin
      • Left horizontal thrust punch to face level into left inverted hammer fist to groin
      • Right horizontal thrust punch to face level into right back knuckle to temple
      • Left horizontal thrust punch to face level into left back knuckle to temple
      • Right horizontal thrust punch to face level into right inward hammer fist to ribs
      • Left horizontal thrust punch to face level into left inward hammer fist to ribs
    • Striking to the side...
      • Right vertical thrust punch to face level into right back knuckle to face level
      • Left vertical thrust punch to face level into left back knuckle to face level
      • Right vertical thrust punch to face level into right inverted hammer fist to groin
      • Left vertical thrust punch to face level into left inverted hammer fist to groin
      • Right vertical thrust punch to face level into right back knuckle to temple
      • Left vertical thrust punch to face level into left back knuckle to temple
      • Right vertical thrust punch to face level into right inward hammer fist to ribs
      • Left vertical thrust punch to face level into left inward hammer fist to ribs
    • Double strikes to the front...
      • Double horizontal thrust punch to face level into double back knuckles to face level
      • Double horizontal thrust punch to face level into double inverted hammer fists to groin
      • Double horizontal thrust punch to face level into double back knuckles to temple
      • Double horizontal thrust punch to face level into double inward hammer fists to ribs
    • Strikes to both sides simultaneously...
      • Double vertical thrust punch to face level into double back knuckles to face level
      • Double vertical thrust punch to face level into double inverted hammer fists to groin
      • Double vertical thrust punch to face level into double back knuckles to temple
      • Double vertical thrust punch to face level into double inward hammer fists to ribs
    • Slide left foot to right foot, knees bent, striking to the front...
      • Double horizontal thrust punch at face level
      • Double back knuckles at face level
      • Double inverted hammer fist to groin
      • Double back knuckle to temple
      • Double inward hammer fist to ribs
    • Up to attention stance

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