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  1. From a meditating horse stance, step to 12:00 with your right foot into a right neutral bow with your left hand checking at waist level and do a right inward block into a right outward hand sword.
  2. Step thru forward into left neutral bow as you slide your right hand straight down to a check at waist level and do a left inward block into a left outward hand sword.
  3. Slide your left foot back into a left transitional cat stance facing towards 9:00 as you pack your hands (left on top of right) at your right hip then step out to 9:00 with your left foot into a left neutral bow facing 9:00 while doing left outward block and right horizontal thrust punch (face level) together.
  4. Slide your right foot over into a right transitional cat stance facing towards 3:00 as you pack your hands (right on top of left) at your left hip, then step out to 3:00 with your right foot into a right neutral bow facing 3:00 while doing a right outward block and left horizontal thrust punch (face level) together.
  5. Slide your left foot over into a left transitional cat stance, facing towards 3:00 as you pack your hands (left on top of right) at your right hip then step back to 6:00 with your left foot and sink into a left high wide kneel stance facing 3:00 while doing left upward block, with a right middle knuckle strike.
  6. As you rise from the high wide kneel, slide your right foot back into a transitional cat stance, facing towards 9:00, as you pack your hands (right on top of left) at your left hip, then step forward to 12:00 with your right foot and sink into a high wide kneel while doing a right upward block with left middle knuckle strike.
  7. As you rise from the high wide kneel, slide your left foot up into a transitional cat stance, facing towards 9:00, as you pack your hands (left on top of right) at your right hip, then step out to 4:30 with a right inward downward palm-up block followed (as you land in a left neutral bow facing 4:30) by a left downward block on the kick as your right arm pulls back to a rear elbow. Slide your left hand down into a waist level check as you step thru forward into a right neutral bow facing 4:30 while doing right heel palm at face level.
  8. Slide your right foot back into a transitional cat stance, facing towards 9:00, as you pack your hands (right on top of left) at your left hip, then step out to 7:30 with a left inward downward palm-up block followed (as you land in a right neutral bow facing 7:30) by a right downward block on the kick as your left arm pulls back to a rear elbow. Slide your right hand down into a waist level check as you step thru forward into a left neutral bow facing 7:30 while doing left heel palm at face level.
  9. Rotate your body 180 degrees clockwise to 1:30 as you slide your right leg back into a cat stance while pulling your right hand back to your waist and doing a left inward block to 1:30. Step out with your right leg into right neutral bow facing 1:30 while doing right outward extended block followed by a left horizontal snapping half-fist punch to face level.
  10. Slide your left foot over into a transitional cat stance, facing towards 9:00, while pulling your left hand back to your waist and doing a right inward block to 10:30. Step out with your left leg into a left neutral bow facing 10:30 while doing a left outward extended block followed by a right horizontal snapping half-fist punch to face level.
  11. Slide your right leg forward into a horse stance as your right fist punches into your left palm into meditating position then slide your left leg to your right as you move up into an attention stance.