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Underground Kenpo Academy Wiki

Kicking Set 1

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SET 1: (12 o'clock - Right foot kicks)

  1. Right foot back into a left neutral bow
  2. Step through ball kick, landing in a right neutral bow
  3. Left foot cross over right into a twist stance. Right side kick, landing in a right neutral bow
  4. Left foot shuffle, right roundhouse kick, landing in a right neutral bow
  5. Left spinning back kick, landing in a left neutral bow
  6. Drop your right foot back to 9 o'clock into a left neutral bow facing 3 o'clock

SET 2: (3 o'clock)

  1. Right step through side kick, landing in a right neutral bow
  2. Left foot shuffle, right ball kick, landing in a right neutral bow
  3. Left foot shuffle, right roundhouse kick, landing in a right neutral bow
  4. Left foot shuffle, right back kick, landing in a right neutral bow
  5. Drop your left foot to 12 o'clock into a right neutral bow facing 6 o'clock

SET 3: (6 o'clock - Left foot kicks)

  1. Left spinning back kick, landing in a left neutral bow
  2. Shuffle left roundhouse kick, landing in a left neutral bow
  3. Shuffle left front kick, landing in a left neutral bow
  4. Shuffle left side kick, landing in a left neutral bow
  5. Drop your right foot back to 3 o'clock into a left neutral bow facing 9 o'clock

SET 4: (9 o'clock)

  1. Right step-thru ball kick, landing in a right neutral bow
  2. Left step-thru roundhouse kick, landing in a left neutral bow
  3. Right spinning back kick, landing in a right neutral bow
  4. Left step through side kick, landing in a horse facing 12 o'clock

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