- From an Attention Stance Set 1 (12 o'clock):
- Right foot steps back into a left Neutral Bow
- Left Outward Block and a right Downward Block
- Right Outward Block and a left Downward Block
- While turning into a left Forward bow, do a left Upward Block and a right Inward Block
- While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
- While turning into a Forward Bow, do a right Inward Block
- Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
- Right Upward Parry and a left Pushdown Block
- Set 2 (12 o'clock):
- Right foot forward into a right Neutral Bow
- Right Outward Block and a left Downward Block
- Left Outward Block and a right Downward Block
- While turning into a left Forward bow, do a right Upward Block and a left Inward Block
- While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
- While turning into a Forward Bow, do a left Inward Block
- Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
- Left Upward Parry and a right Pushdown Block
- Set 3 (9 o'clock):
- Right foot steps back into a left Neutral Bow facing 9:00
- Left Outward Block and a right Downward Block
- Right Outward Block and a left Downward Block
- While turning into a left Forward bow, do a left Upward Block and a right Inward Block
- While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
- While turning into a Forward Bow, do a right Inward Block
- Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
- Right Upward Parry and a left Pushdown Block
- Set 4 (9 o'clock):
- Right foot forward into a right Neutral Bow facing 9:00
- Right Outward Block and a left Downward Block
- Left Outward Block and a right Downward Block
- While turning into a left Forward bow, do a right Upward Block and a left Inward Block
- While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
- While turning into a Forward Bow, do a left Inward Block
- Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
- Left Upward Parry and a right Pushdown Block
- Set 5 (6 o'clock):
- Right foot steps back into a left Neutral Bow facing 6:00
- Left Outward Block and a right Downward Block
- Right Outward Block and a left Downward Block
- While turning into a left Forward bow, do a left Upward Block and a right Inward Block
- While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
- While turning into a Forward Bow, do a right Inward Block
- Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
- Right Upward Parry and a left Pushdown Block
- Set 6 (6 o'clock):
- Right foot forward into a right Neutral Bow facing 6:00
- Right Outward Block and a left Downward Block
- Left Outward Block and a right Downward Block
- While turning into a left Forward bow, do a right Upward Block and a left Inward Block
- While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
- While turning into a Forward Bow, do a left Inward Block
- Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
- Left Upward Parry and a right Pushdown Block
Set 7 (3 o'clock):
- Right foot steps back into a left Neutral Bow facing 3:00
- Left Outward Block and a right Downward Block
- Right Outward Block and a left Downward Block
- While turning into a left Forward bow, do a left Upward Block and a right Inward Block
- While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
- While turning into a Forward Bow, do a right Inward Block
- Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
- Right Upward Parry and a left Pushdown Block
- Set 8 (3 o'clock):
- Right foot forward into a right Neutral Bow facing 3:00
- Right Outward Block and a left Downward Block
- Left Outward Block and a right Downward Block
- While turning into a left Forward bow, do a right Upward Block and a left Inward Block
- While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
- While turning into a Forward Bow, do a left Inward Block
- Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
- Left Upward Parry and a right Pushdown Block
- Set 9 (12 o'clock):
- Right foot steps back into a left Neutral Bow facing 12:00
- Left Outward Block and a right Downward Block
- Right Outward Block and a left Downward Block
- While turning into a left Forward bow, do a left Upward Block and a right Inward Block
- While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
- While turning into a Forward Bow, do a right Inward Block
- Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
- Right Upward Parry and a left Pushdown Block
- Set 10 (12 o'clock):
- Right foot forward into a right Neutral Bow facing 12:00
- Right Outward Block and a left Downward Block
- Left Outward Block and a right Downward Block
- While turning into a left Forward bow, do a right Upward Block and a left Inward Block
- While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
- While turning into a Forward Bow, do a left Inward Block
- Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
- Left Upward Parry and a right Pushdown Block
- Step up with your left foot into a Horse Stance