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  • From an Attention Stance Set 1 (12 o'clock):
  1. Right foot steps back into a left Neutral Bow
  2. Left Outward Block and a right Downward Block
  3. Right Outward Block and a left Downward Block
  4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
  5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
  6. While turning into a Forward Bow, do a right Inward Block
  7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
  8. Right Upward Parry and a left Pushdown Block
  • Set 2 (12 o'clock):
  1. Right foot forward into a right Neutral Bow
  2. Right Outward Block and a left Downward Block
  3. Left Outward Block and a right Downward Block
  4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
  5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
  6. While turning into a Forward Bow, do a left Inward Block
  7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
  8. Left Upward Parry and a right Pushdown Block
  • Set 3 (9 o'clock):
  1. Right foot steps back into a left Neutral Bow facing 9:00
  2. Left Outward Block and a right Downward Block
  3. Right Outward Block and a left Downward Block
  4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
  5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
  6. While turning into a Forward Bow, do a right Inward Block
  7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
  8. Right Upward Parry and a left Pushdown Block
  • Set 4 (9 o'clock):
  1. Right foot forward into a right Neutral Bow facing 9:00
  2. Right Outward Block and a left Downward Block
  3. Left Outward Block and a right Downward Block
  4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
  5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
  6. While turning into a Forward Bow, do a left Inward Block
  7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
  8. Left Upward Parry and a right Pushdown Block
  • Set 5 (6 o'clock):
  1. Right foot steps back into a left Neutral Bow facing 6:00
  2. Left Outward Block and a right Downward Block
  3. Right Outward Block and a left Downward Block
  4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
  5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
  6. While turning into a Forward Bow, do a right Inward Block
  7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
  8. Right Upward Parry and a left Pushdown Block
  • Set 6 (6 o'clock):
  1. Right foot forward into a right Neutral Bow facing 6:00
  2. Right Outward Block and a left Downward Block
  3. Left Outward Block and a right Downward Block
  4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
  5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
  6. While turning into a Forward Bow, do a left Inward Block
  7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
  8. Left Upward Parry and a right Pushdown Block

Set 7 (3 o'clock):

  1. Right foot steps back into a left Neutral Bow facing 3:00
  2. Left Outward Block and a right Downward Block
  3. Right Outward Block and a left Downward Block
  4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
  5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
  6. While turning into a Forward Bow, do a right Inward Block
  7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
  8. Right Upward Parry and a left Pushdown Block
  • Set 8 (3 o'clock):
  1. Right foot forward into a right Neutral Bow facing 3:00
  2. Right Outward Block and a left Downward Block
  3. Left Outward Block and a right Downward Block
  4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
  5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
  6. While turning into a Forward Bow, do a left Inward Block
  7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
  8. Left Upward Parry and a right Pushdown Block
  • Set 9 (12 o'clock):
  1. Right foot steps back into a left Neutral Bow facing 12:00
  2. Left Outward Block and a right Downward Block
  3. Right Outward Block and a left Downward Block
  4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
  5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
  6. While turning into a Forward Bow, do a right Inward Block
  7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
  8. Right Upward Parry and a left Pushdown Block
  • Set 10 (12 o'clock):
  1. Right foot forward into a right Neutral Bow facing 12:00
  2. Right Outward Block and a left Downward Block
  3. Left Outward Block and a right Downward Block
  4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
  5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
  6. While turning into a Forward Bow, do a left Inward Block
  7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left rear Kick landing back in a right Forward Bow
  8. Left Upward Parry and a right Pushdown Block
  9. Step up with your left foot into a Horse Stance

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