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Set 1 (12 o'clock):

  1. Back into a left neutral bow while doing a left outward block.
  2. Extend your left outward block forward into a head level left punch.
  3. Into a left forward bow while doing a right punch.
  4. Right front ball kick and left punch.
  5. Land back into a left forward bow while doing a right punch.

Set 2 (12 o'clock):

  1. Step through with your right foot into a right neutral bow while doing a right outward block.
  2. Extend your right outward block forward into a right punch.
  3. Into a right forward bow while doing a left punch.
  4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
  5. Land back into a right forward bow while doing a left punch.

Set 3 (9 o'clock):

  1. Right foot back to 3 o'clock, turning to 9 o'clock into a left neutral bow while doing a left outward block.
  2. Extend your left outward block forward into a head level left punch.
  3. Into a left forward bow while doing a right punch.
  4. Right front ball kick and left punch.
  5. Land back into a left forward bow while doing a right punch.

Set 4 (9 o'clock):

  1. Step through with your right foot into a right neutral bow while doing a right outward block
  2. Extend your right outward block forward into a right punch.
  3. Into a right forward bow while doing a left punch.
  4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
  5. Land back into a right forward bow while doing a left punch.

Set 5 (6 o'clock):

  1. Right foot back to 12 o'clock, turning to 6 o'clock into a left neutral bow while doing a left outward block.
  2. Extend your left outward block forward into a head level left punch.
  3. Into a left forward bow while doing a right punch.
  4. Right front ball kick and left punch.
  5. Land back into a left forward bow while doing a right punch.

Set 6 (6 o'clock):

  1. Step through with your right foot into a right neutral bow while doing a right outward block
  2. Extend your right outward block forward into a right punch.
  3. Into a right forward bow while doing a left punch.
  4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
  5. Land back into a right forward bow while doing a left punch.

Set 7 (3 o'clock):

  1. Right foot back to 9 o'clock, turning to 6 o'clock into a left neutral bow while doing a left outward block.
  2. Extend your left outward block forward into a head level left punch.
  3. Into a left forward bow while doing a right punch.
  4. Right front ball kick and left punch.
  5. Land back into a left forward bow while doing a right punch.

Set 8 (3 o'clock):

  1. Step through with your right foot into a right neutral bow while doing a right outward block
  2. Extend your right outward block forward into a right punch.
  3. Into a right forward bow while doing a left punch.
  4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
  5. Land back into a right forward bow while doing a left punch.

Set 9 (12 o'clock):

  1. Right foot back to 6 o'clock, turning to 12 o'clock into a left neutral bow while doing a left outward block.
  2. Extend your left outward block forward into a head level left punch.
  3. Into a left forward bow while doing a right punch.
  4. Right front ball kick and left punch.
  5. Land back into a left forward bow while doing a right punch.

Set 10 (12 o'clock):

  1. Step through with your right foot into a right neutral bow while doing a right outward block
  2. Extend your right outward block forward into a right punch.
  3. Into a right forward bow while doing a left punch.
  4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
  5. Land back into a right forward bow while doing a left punch.
  6. Step up with your left foot to into a horse stance facing 12 o'clock.

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