Index page for Kata, sets, forms and general series of techniques strung together and performed as a unit.
“From a Horse Stance... Right Upward Block, Right Inward Vertical Block, Right Outward Extended...Star Block Set
“Theme: Matching Distance with a Front Blocks Salutation: Start from a meditating horse stance...Short One
“Begin in Meditative Horse Stance Drop into a left Neutral Bow, Execute a left back fist, Twist...Universal 1
“From a Horse Stance... (Striking to the front... (Right horizontal thrust punch to face level...Striking set
“Attention stance, Left leg out to Horse stance, Left leg back into Right Neutral Bow, Right leg...Stance Set 1
“From a meditating horse stance, step to 12:00 with your right foot into a right neutral bow with...Short Form 2
“SET 1: (12 o'clock - Right foot kicks) Right foot back into a left neutral bow, Step through...Kicking Set 1